Course Content
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Emotional intelligence (EI) refers to the ability to recognize and understand emotions in yourself and others, and to use this awareness to guide thought and behavior. It involves being able to manage your own emotions and respond to the emotions of others in a empathetic and effective way. *Lesson Content: Emotional Intelligence* *Title:* Understanding Emotional Intelligence *Objective:* To develop self-awareness, empathy, and effective emotional management skills. *Lesson Plan:* 1. *Introduction* (5 minutes): – Define emotional intelligence and its importance. – Discuss how EI impacts personal and professional relationships. 2. *Self-Awareness* (15 minutes): – Explore emotions and their triggers. – Practice recognizing and labeling emotions. – Discuss the importance of self-reflection and journaling. 3. *Empathy* (15 minutes): – Define empathy and its role in building strong relationships. [8/17

Exercise Files
umuada_2[1].docx
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